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Easy Warm Up Cardio Workout – Fitness Blender Warm Up Workout


Weight Loss Tip: Going out to eat, but mindful of nutrition? If you're in the mood to order something high in calories and fat, ask your waiter to divide your meal in half in the kitchen. Your waiter can put half of your meal in a "to go" container, and only bring the other half on your plate. This will help you keep yourself on track with your consumption of calories and fat. It will also let you enjoy some of the good things you love. And you'll get to enjoy it again, for leftover!

Light Cardio Warm Up Workout; calorie burn info & printable routine @
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Comments

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13 Comments

  1. I’m so unfit the warm up alone makes me feel like I’m going to have a heart
    attack, my face is drenched in sweat and I had to pause the video like
    twice.
    The warm up is literally my workout.