Weight Loss Tip: Protein is a crucial part of your diet and many people don't consume enough. The best form of protein is lean, red meat, like steak. Chicken and pork are also good sources. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.
NEW 2017 MEAL PREP VIDEO:
Awesome re-useable meal prep containers:
Ive now lost over 40lbs!!!
Heres what Ive personally used:
Womens Fat loss Supplements:
Level 1 Protein (Meal replacement protein):
Phormula 1 (Post workout protein) :