Weight Loss Tip: One tip that people who are just starting out with new weight loss goals can implement is to start small. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. Getting rid of all your vices at once is a recipe for disaster.
Dr. Oz on his show talking about how your waist measurement is one of the most important indicators of heath risks.
Confirmation, if any were needed, that you should cut your body fat, reduce your belly fat and improve your health.
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