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Dr. Mercola Discusses Scales And Body Fat


Weight Loss Tip: Cut most of the sugar from your meals. Choose foods with lower sugar or fat content and cut back on cakes, candy and sugary soft drinks. These changes will not only help you to stay fit and stop you from gaining weight, but they also help you to eat foods from other food groups that are healthier.

Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses some tools to measure your progress in your fitness program.

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