Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.
91 % of American women are unhappy with their bodies. We are sure you have not tried the diet we are going to tell you about. It is simple, affordable and, most importantly, effective.
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