Weight Loss Tip: For the best nutritional value, be sure not to overcook your vegetables. Simply steaming them for 10 minutes or so is usually plenty to get the right texture and retain the most in flavor and nutrition. Whatever you do, don't boil your veggies for an extended period of time. This robs them of nutritional value.
Indian weight loss diet plan or chart tips for losing belly fat without exercises.
bhartiya diet plan ya meal plan ya khana jo motapa pet vajan wajan ghatane kam karne ke ya dubla patla hone me help kare
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