,

Diet Chart for weight loss in 07 days….


Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure….

Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are recommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.

10) Exercise 3–4 times in a week for 20-30 minutes.

Please like and share this video. Send us a mail [email protected]

Subscribe to my channel for new weight loss tips and nutritional video weekly: http://www.youtube.com/lookoutweight

Circle us on G+ : https://plus.google.com/u/0/118012172498153216118/posts

Like us on Facebook : https://www.facebook.com/pages/Lookoutweight/476737049110254?ref=hl

Thanks for watching…!!

Comments

comments

15 Comments

  1. My buddy was telling me about the bodyweight that she had lost and I soon
    chose to do some Google research on “lyly amazing guide” for myself. She
    successfully slipped 13 lbs.

  2. Great book, easy to read and been following the diet for 3 weeks and lost
    5lbs. Well pleased..*here **https://t.co/engzN1xy3F** :)*

  3. Excellent but more importantly a brilliant diet! I lost 10lbs in just four
    weeks and now keeping the weight off. Recipes are easy to follow and very
    tasty. *(here→ **https://t.co/WPdhDgbIE0** :)*