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| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)


Weight Loss Tip: When trying to lose weight it is a good idea to have some long term goals. For example, you could try to run 200 miles on the treadmill by the end of the month. Constantly striving for that number could be all the motivation that you need to keep up a fitness program for an entire month and subsequently lose a lot of weight.

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

This is DAY-1 workout, perfect for starters!

Hope you like this video.

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Comments

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4 Comments

  1. Exercise is Awsome and instructor to but this girl she is totally over actor.
    She is doing over acting.

  2. hii sir main bhut slim hu. mujhe weight gain krna hai nd mujhe muscular body bnani hai mujhe dait main kiya khana chahiye ???
    plzzz reply

  3. Hi Sunny I’m from Uk it’s my first workout day… your videos helped me….how can I contact you…God bless you…you do really nice job….well done.