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Dance Cardio Workout – 40 Minutes Dance Cardio To Burn Fat – Total Body Workout


Weight Loss Tip: Be a good nutrition role model for your child and give them an early head start on eating healthy. If you like to munch on raw vegetables, your child will do the same. If you snack with a candy bar, your child learns that candy is good eating. Offer only healthy choices when it's time for a snack.

Dance Cardio Workout – 40 Minutes Dance Cardio To Burn Fat – A Total Body Workout (Warm-up to Cooling Down)

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12 Comments

  1. I love this workout before my rest days, but I seriously can’t get passed the mountain climbers. They make me wanna puke lol

  2. Can you take the adverts off this please? I love this workout; I do it every week and when I first discovered it there weren’t any adverts and now there are loads! It’s really offputting when you’re in the zone and giving it your all and then an advert plays!

  3. After the leg workout,
    yea that “up to the ceiling” one,
    istg my legs stopped functioning I CANT MOVE MY LEGS HELP