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Cardio Workout At Home – Abs Workout And Bodyweight Cardio To Burn Fat Fast


Weight Loss Tip: Stay away from fried foods if you are serious about losing weight. Instead of frying your food, use some of the many other cooking options. Try baking, roasting, braising, or steaming your food to make delicious meals that are good for you as well. You will soon find that you won't crave fried foods as much.

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Comments

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12 Comments

  1. i loved it all the way. never got bored, the variety is awesome. feeling good. Thank you

  2. Tough workout, feels like I’ve done a 5 mile run. I failed miserably with the bicycle crunches. Cool down was a welcome break.

  3. I love this video!! I’m so glad that I find this channel!!! But I find it easier to do it without shoes, is it good??

  4. i been working out with your guys videos for a whole year now and i went from 145 pounds to 125 and from size 10 of jeans to a size 5 THANK YOU

  5. dear Kelly, thank you for this amazing workout.
    P. S. how can I avoid lower back pains when i am doing toe touch crunches?