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Burn Fat | Lower Back And Waist Slimmer Workout


Weight Loss Tip: How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.

To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 times a week.

Especially if you complement this toning exercise with other cardio workouts, you’ll notice changes, flattening your abdomen and lower back.

If you enjoyed this exercise, try out more lower back workouts:

Every Wednesday I’ll upload a new video.

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Hope you like it !
Susana 💕

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❤Royalty Free Music Used from
Song During Workout: Domino – Simon Gribbe

Comments

comments

22 Comments

  1. Great video. I’ve lost a lots of weight using a pretty method. You can see my video about it on my channel

  2. Hi susana…plz tell me how I reduce my lower belly fat…after my cesarean I gain lot of weight…plz rply

  3. *weight loss green store tea* is impressive because at the price of less than half of similar products, you have one of the best products a person could ever have. it is 100 percent pure! It is the highest of the weight-loss division and just does what it wants you to think of it.

  4. Ur videos helped me a lot.. I cn see changes widin me.. Two weeks of hard wrk reoly paid off.. Tnxxxx..