Weight Loss Tip: While it is a good idea to get some fruit in your diet, make sure that you get the fruit from eating actual fruit and not from drinking fruit juices. Most fruit juices contain a lot of added sugar so it is not as healthy for you as eating fresh fruit.
Fitness professional Max Wettstein shows you how to perform a body composition or body fat % test at home using a bio-electrical impedance scale. Not as accurate as hydro-static testing which he will demonstrate next, but very useful from tracking progress at home. Full disclosure by Max Wettstein of his own body fat %!