Body Fat Measurement With Skinfold Caliper

Weight Loss Tip: Don't over eat when you're pregnant. Many mothers think that because they're pregnant they need to take in significantly more calories when in fact you only need an extra 250-300 calories a day. More important than the amount of food you eat is the quality. Make sure you're maintaining a balanced diet.

Joseph Stone teaching at DS Trademark Personal Training school taking the skinfold measurement on a girls triceps.