Weight Loss Tip: As you reach each small goal, it is ok to celebrate a small amount; however, you shouldn't give yourself time off at these moments. You haven't reached your big goal yet, so the celebration should be within reason. Keep going until you reach your goal and then set new ones.
Source: Kansas University Medical Center’s Department of Dietetics and Nutrition
Check COSMED website:
Get connected with “COSMED News” Facebook Page. Go to and click “I Like