Weight Loss Tip: In order to keep your weight loss on track, it is a good idea to keep track of your progress. Once you see that your efforts are paying off in the ways you were hoping, you will be more likely to stick with what is working. Also, change things up so that you do not run the risk of getting bored.
A video by fitID.com on how to measure a Male’s Abdomen Skinfold for the 3 site Body Fat Calculation.
Location: 1 inch to the right of the belly button. Vertical Fold.
For best results, repeat 3 times and take the average of the measurements.