Weight Loss Tip: When you wake up in the morning, try drinking decaf coffee. This coffee is optimal as it does not include a large dose of caffeine, which can increase the weight that you put on. Also, you will still get the extra dose of energy needed to maximize performance at work.
Exercise Physiology Core Laboratory –
The Exercise Physiology Core Laboratory at UVA uses the Bod Pod to determine the amount of fat in your body, relative to your size (body composition). The lab offers additional fitness assessments and exercise tests to community members, determining things like maximal oxygen consumption, lactate threshold, resting metabolic rate and more. The lab helps both serious athletes and beginners establish baselines and devise exercise plans to set and achieve realistic fitness goals.