Weight Loss Tip: Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.

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fitlife.tv – Health and Fitness Education Entertainment and Inspiration

Health and Fitness education with a splash of comedy.

The BOD POD Gold Standard Body Composition Tracking System is an Air Displacement Plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children. It is a complete turnkey system based on the same gold standard operating principle as hydrostatic (or “underwater”) weighing, except that the BOD POD uses patented Air Displacement Plethysmography, instead of water, for highly accurate, fast, and safe results. The BOD POD also offers information on Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) as an optional component of every body composition test. This data is provided without requiring the subject to perform any additional testing maneuvers, and a complete assessment requires only about 5 minutes.

BOD POD Gold Standard Highlights:

* Proven accuracy using whole-body density measurement.
* Uses a dedicated computer system with data management capability.
* Option to either directly measure a subject’s Thoracic Gas Volume (TGV), or use prediction equations.
* Provides information on fat and fat-free mass, Resting Metabolic Rate (RMR), and Total Energy Expenditure (TEE).
* Fast test time (about 5 minutes).


“BOD POD” “San Diego” “Body fat” percentage health test recipe fitlifetv low abs fitness “personal trainer” professional bodybuilding “four hour” body “tim ferriss” weight loss fitlifetv




  1. Anyone that knows anything about bodybuilding would know that he is no
    where NEAR 3% body fat.. More like 10

  2. dont tell iandear it is for time travel, he will believe you and wont get
    out until he is with the dinosaurs, he will be saying something like
    “nooooooooooooo i dont want to get out, nooooooooooooooo i want to stay and
    feed bred to thai-ron-raw-waa sausage rex and terror duck tall, her her
    her, day like bwed”

  3. Ignore any badly spelled posts from a retard named 999pa911, he’s a gay
    stalker who is upset that he couldnt trick me! I trolled him for weeks
    making him believe i was going to meet him at the trocadero. 3 times he
    tried after i gave him a number saying it was mine and he rang it (it was a
    chinese take away!!). He even spent Christmas day alone posting about it
    haha. I made him say “is that number 32”, battered chicken, like him! He
    got beat by a 15 year old boy at the trocadero! Sad really!

  4. It would be a shame for you not to melt fat when these normal people do it
    easily with “Fat Blast Formula” (Look it up on google).

  5. Hello everyone. Superb movie. My cousin used to be a fatty. He went from
    293 lbs of fat into 204 lbs of full-strength muscle mass. I couldn’t
    believe it! I just registered personally coz I’m seeking to get stronger
    muscle mass. He made use of the Muscle Building Bible (Search on Google)…

  6. Lets see how the 4% body fat person is doing after a week in a survival
    situation with no food… They will end up on the day 8 menu in an Andes
    plane wreck! lol Whenever I go below 10% I feel weak and it’s hard to
    maintain body temperature.

  7. If you are looking to build muscle, you should search google for Max Muscle
    Method. They can guide you and help you get the body you deserve.

  8. They laughed when I told them I was going to build muscle with “Ripped Max
    Stagger”, but then they saw the results. Do a search on Google for Ripped
    Max Stagger to see their reaction.

  9. My classmates laughed when I told them I would melt fat with Fat Blast
    Blueprint, but then I showed them the results. Do a search on google for
    Fat Blast Blueprint to see their reaction. (You should see their faces!)

  10. Actually the male body can get to 3% body fat and still be completely

  11. There’s healthy & healthier. It’s possible in some cases for a male to
    maintain all body functions while at 3% body fat, but not all body
    functions are likely to be at optimal levels if it’s maintained for a long
    period of time, & the risks for negative side effects increase dramatically
    the longer it’s maintained. A male going down to 3% is not what any MD
    would say is a healthy goal. A male with 30% body fat could be considered
    healthy as well, but complications can develop with both extremes.

  12. Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming
    outside even we work out well. btw!but ye one of my friend working in
    fitness field suggested me this 7 secret food items to kill our jelly
    belly. you can see it here bit.ly/1dUDeSG?=zgvml

  13. I was a skinny kid. Skinny adult too. Skinny all my life. So I tried to
    build muscle in the gym. Well, when I got tested in the Bod Pod, my body
    fat percentage was almost 25%. WTF??? After all of that hard training and
    watching what I ate, I was considered “fat” although I don’t look fat at
    all. I’m still pretty lean and trying to build more muscle, but my test
    results scare me away from increasing my calories to build muscle. Trying
    to build muscle without putting on fat, is hard.

  14. Wow. Amazing film. My brother was formerly a fatty. He went from 285 lbs of
    pure fat to 203 lbs of absolute muscle. We thought it was awesome! I just
    registered myself because I’m planning to get big muscle mass. He made use
    of the Muscle Building Bible (Google it)…

  15. Stick to the old time scales for measuring your weight and use caliphers
    for body fat percentages. Works for me every time.

  16. May want to get a DEXA scan to compare. Just on appearance I would estimate
    you at around the 11-13% BF. Bit hard to tell as the video doesn’t really
    show your body overall that well. Alot of reports are coming in that the
    Bod Pod underestimates BF % by quite a lot.