bodyfat52
Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.
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sir really affective work out u t greattttttt
sir really affective work out u t greattttttt
All these adds for how to lose weight… All you need to do is exercise daily and eat a healthy diet. End of story, and it doesn’t cost you any money to do these things.
This specific diet has given me incredible results. I would recommend this diet “sowo amazing plan” (Google it) to anyone to try it. The results often come so fast. In addition , i know another person who dropped 15.6 pounds.
very nice
10000 likes.. so so much effective