Best Exercises For Burning Calories

Weight Loss Tip: Do not skip a meal when you are trying to lose weight, especially breakfast. Eat your meals on a schedule, and always eat in the morning. A simple breakfast will have the most impact on your weight. Try a whole grain cereal, or whole wheat toast and plain eggs. Fruit is a good choice also.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!

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Check out our other fun workouts:

1. Taco Bell Calorie Burner: Insane Workout:
2. Squat Challenge: 225 Squats to Burn 100 Calories:
3. The Best Victoria Secret Ab Workout:
4. 5 Minute Ab Workout:
5. Adriana Lima Leg Workout:

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  1. Why is it that I felt EXTREMELY nauseous and sick, like felt like throwing up after a few exercises…I tried to go on but I totally felt TOO sick

  2. i’m 5′ 5″ and 99 pounds. How many calories did this workout burn (for me) ?

  3. honestly…this isn’t going to burn alot of calories..probably 150 – 200 but if you do all of these at least 4 times.. you can burn much :”)