Weight Loss Tip: Eat a healthy mix of different foods in your diet. If you are trying to bulk up or lose weight, you might be focusing on certain foods to complement your workout routine, but don't forget to eat in a healthy way that incorporates foods from all food groups. This will help keep your body full of the nutrients you need to function.

START YOUR 90 DAY SHREDDING PLAN – [email protected]

►Instagram –
►SnapChat – ramghuman
►Facebook Page – Ram Ghuman




  1. I see so many criticism about his accent. If you’re convenient with it, I’m saying this with respect – please get lost. You aren’t paying him to get his advice.

  2. I got a question does crunches work or not cus your doing it and many people r doing it yet say it doesn’t work.To me elbow planks do work my waist is smaller my core very slowly tightens up
    But I don’t do crunches etc but I feel like that’s what’s missing

  3. i’ve read lots of fat loss and nutrition books that give direction on how to get lean, fit and healthy. this book is different in that he doesn’t just quote statistics and footnote research articles, he actually breaks the studies down and analyzes them. This is a rare find for a book like this. http://bit.ly/BestLeanBelly 🙂

  4. Brother for at least one week I use do cycling for about 16km every day & also I totally feeding on home meal . So I want ask will it help me loss belly fat and remain healthy? Please tell .

  5. Ur videos are very useful.. thanks man…how to gain fat on face…cause I’m 25 n I hv a bony face which makes me look older..plz help him in getting pulpy cheeks.. thanks in advance