Weight Loss Tip: Drinking water is an obvious weight-loss suggestion, but did you know it can also affect your appetite at mealtime? Next time you're sitting down to dinner, try drinking a large (16-oz or more) glass of cool water before you sit down to eat. You may find that your stomach has less room for food and that you will eat less.
foodoffensive.com’s weekly video broadcast for 5/7/12. In this episode, I cover some tips on avoiding GMO foods when shopping for groceries. I use the “Non-GMO Shopping Guide” from the Institute for Responsible Technology.