Weight Loss Tip: When you are trying to lose weight, make sure you get plenty of fresh air. Plenty of oxygen will help boost your metabolism and give you more energy. You may find that after you spend more time outdoors, even just reading on a bench in a park, you have the motivation and energy to exercise more.
Welcome back to my channel everyone!
I’m excited to share that this is the last of my ‘intuitive eating, chilled out summer vid’ haha. I had an amazing summer eating a bunch of delicious food but I’m so excited and motivated to get back on the daily grind and reach my health and fitness goals. Stay tuned for way more videos where I show you my new fitness routine and diet!
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My Protein Powder:
Camera: Sony A5000
0.30: The Chainsmokers – Don’t Let Me Down (DEVAULT remix)
4:20: ODESZA – Say My Name (Cold Magnet Remix)
7:55: Wonderwall (LosGarcia Tropical Remix)