At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

Weight Loss Tip: Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.

Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK
Want fast results? Try FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @ http://bit.ly/1A4yGz8
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  1. after binge eating i did this workout im halfway through and as much as i
    want to stop i keep pushing so determined to loose weight cant wait till
    tomrow with a clean start

  2. great workout. I actually had fun with it. It wasn’t too repetitive. Love
    your videos #fitnessblender

  3. i think i need to practice on my breathing or something because at around
    8:00 i needed to take a break cuz i found it hard to breath a bit :/

  4. Your workouts help. I started by doing just 10 minutes of 2 types of
    exercises and now have a variety to suit my time and space at home and at

  5. so you only burn 166 calories? or did i undesrtand somthing wrong? because
    you burn with jogging arround 300 so im not sure if this is right because
    doesnt cardio burn more than jusz jogging?

  6. I love some great sweaty workouts, but damn this one had me like throwing
    up halfway through — felt pretty amazing afterwards tho haha thank you
    guys x