Weight Loss Tip: Are you wanting a nutritious treat that your children would love to eat? Try making caterpillar kabobs. Cut fruits such as fresh pineapple, oranges, melon, apples, and strawberries into bite-sized chunks. Assemble the chunks of the colorful fruit on a skewer to form a fruity, caterpillar kabob. Since the fruit is on a skewer, monitor young children when they are eating this treat.
Calorie burn + info + printable workout @
Workout Programs for fast, safe, lasting results:
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ Android @
We use PowerBlock’s adjustable dumbbells:
Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.