Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.
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This fat burning workout can be done 3X per week.
Do 10 of each, then 9, then 8…all the way to 1
Find a weight that is challenging
Rest as little as possible between exercises and sets
This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.
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