Amazing Butt, Leg And Thigh Workout To Burn Fat

Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.

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This fat burning workout can be done 3X per week.
Do 10 of each, then 9, then 8…all the way to 1

Find a weight that is challenging
Rest as little as possible between exercises and sets

This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.

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  1. I’m 14 tried this 4x a week for a month and have always eaten extremely healthy and there seems to not have done anything what so ever, I do MMA twice a week as well however I have always suffered from a slow metabolism, any suggestions?

  2. does anyone know any workouts that will help me get my ass and hips smaller and slimmer? cuz used to do squats and lunges almost everyday and it only seemed to make them bigger. and now i know to avoid them. i need some advice on this.

  3. do someone have proof of squats and deadlift reducing buttocks? ????
    where upto i know these ex widely used for extension incresing of size not for shrinking

  4. thanks Very much. this video helped alot but how many rounds we need to do it … and why did u do 9 in the 2nd round ?

  5. Hey …how many hours a day should i workout to reduce my butt…? And for how many months it takes?

  6. Guys. increase your buttocks size does not need to be hard (I used to think it did). I’m going to give you some tips right now. Get a popular butt enhancement secrets called Clegenatur Methods (just google search it). Thanks to it I have increase my butt size without surgery. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth lol.