Weight Loss Tip: One easy strategy you can use to lose weight is to get rid of the whites. There are so many rules in weight loss, but if you follow this easy rule, you will see success. Do not eat anything made with white flour, sugar, or white rice. This is one easy rule you can follow.
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In this podcast I answer the most common questions I get asked about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…
00:39 – What is bodyfat percentage?
05:39 – What are healthy and unhealthy body fat percentages?
16:39 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?
ARTICLES RELATED TO THIS VIDEO:
How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/
How Many Grams of Fat Should You Eat Per Day? http://www.muscleforlife.com/how-many-grams-of-fat-per-day/
Athletic Amenorrhea: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/
How to Calculate Your Body Fat Percentage Easily & Accurately: https://legionathletics.com/how-to-calculate-body-fat/
AccuMeasure Personal Body Fat Tester: http://goo.gl/z2nzey
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com
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