Weight Loss Tip: When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. It is true that breakfast is the most important meal of the day because not only does it give you the nutrients that you need, but it will give your metabolism a boost.
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In this podcast I answer the most common questions I get asked about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…
00:39 – What is bodyfat percentage?
05:39 – What are healthy and unhealthy body fat percentages?
16:39 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?
ARTICLES RELATED TO THIS VIDEO:
How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/
How Many Grams of Fat Should You Eat Per Day? http://www.muscleforlife.com/how-many-grams-of-fat-per-day/
Athletic Amenorrhea: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/
How to Calculate Your Body Fat Percentage Easily & Accurately: https://legionathletics.com/how-to-calculate-body-fat/
AccuMeasure Personal Body Fat Tester: http://goo.gl/z2nzey
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com
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