Weight Loss Tip: Write down what you eat, keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. You will also be able to keep track of your calorie count. If possible, have your Registered Dietitian or doctor to review your journal to help you come up with a more healthy diet plan.
By relieving you of any indigestion, the Carom seeds help you shed any pent up weight and flatulence. By speeding up your metabolism, they help you burn fat faster and better.