Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.
By relieving you of any indigestion, the Carom seeds help you shed any pent up weight and flatulence. By speeding up your metabolism, they help you burn fat faster and better.