Ab Workout, 5 Minute Abs – Full Length Workout To Burn Belly Fat & Get A Flat Stomach Fast!

Weight Loss Tip: Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.



Five minutes is all you’ll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle.

Level: All
Equipment: A mat or towel is recommended
Intensity: Moderate

7-Minute Standing Abs
Strong Standing Abs
10-Minute Standing Abs
The Lower Abs Circuit

More full length, professional quality DVD workouts are available at:

SUBSCRIBE to join our community and follow on social media for daily tips & support:





  1. Love your videos Jessica! I have been trying do to about 30 minutes of cardio a day plus abs. How often would you recommend doing an abs workout and for about how long?

  2. How often should you do an abe workout? I have been doing 30 minutes of cardio everyday along with this video. I love it! This is the best abe workout! Thanks so much!

  3. I love the Double Diamond Crunch…just taught it in class last night. It really makes those muscles shake! Thanks for the workout Jessica 🙂

  4. Oh my goodness this is a killer Jessica! I’ve been doing my ab work with either Gay Gasper’s for dummies dvd or Denise Austin’s personal training system for the past 6 weeks. I must say this workout is still beyond my fitness level, maybe I’ve got too much belly fat to work around still. However, in another month or two I’m coming back to this one to give it another go. I highly recommend this video to those a bit more fit than myself. Thanks for the motivation!

  5. Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    Listen do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this.

    you can see it here bit.ly/1644auu?=vgzdn

  6. You’re right. we must kill the bad fat and belly first to get the 6 pack.

    btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    get to know here bit.ly/17WoqPe?=sgynu

  7. Oh wow……I can really feel my upper abs on this workout! This might be one I do a couple times a week to really work on getting rock hard abs! Thanks Jessica!

  8. Ok this was all tough for me 😛 but still tried just couldn’t do as many reps as the vids.. I’ll just keep add it.. Fave is the double diamond crunch! Love that one!

  9. awww wanted to comment on jesicasmithTV site, and I got this when I wanted to log in:
    Welcome to Jessica Smith TV Fitness YouTube Workout Videos. This site is accessible to approved users only. To be approved, you must first register.

    ERROR: Your account is still pending approval.

    Lol, hope I’m approved before the 2014 challenge 🙂

  10. Hey there, I have seen a lot of workouts but this one is the best , you have mixed all the best workouts. Thanks Jessica <3

  11. wow!! absolutely great workout! Not surprised! However, I have problems with my ankles so plank position is not an option for me. Any ideas on how to modify that last move? I tried just being on all 4s bringing my leg into my elbow, but that felt really awkward and no burn. 🙁

  12. This was so hard!! Not for beginners!! 😉 Unfortunately, I am a beginner again since I have not worked my abs out in a while!! lol

  13. Love your mini workouts Jessica!  I had gotten one of your 10 minute solution Special K challenge DVDs and was excited to find you had a YouTube channel.

  14. Okay have a question this workout give me quite a strain on my neck, any advise to not hurt my neck?

  15. nice video and explanations.  how do you take pressure off the cervical spine?  I try to keep the next in alignment with the core and eyes of the ceiling and not put any pressure on the neck.  still very nice video!

  16. Thanks Jessica for all your videos. You are one of my fav trainers since I discovered you back when you were part of Exercise TV. I enjoy your no-non sense instructions. Keep up the good work!