Weight Loss Tip: Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.
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Five minutes is all you’ll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle.
Equipment: A mat or towel is recommended
7-Minute Standing Abs
Strong Standing Abs
10-Minute Standing Abs
The Lower Abs Circuit
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