A Japanese Method To Lose Weight With A Towel

Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

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The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days.

The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold.
If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them.


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  1. is it possible to do the same for those who already have poor posture due to occupation .. hunch back with shoulder blade stiffness?? can Improve posture with this??

  2. All these people who wanted to try it and told us they’ll come back to tell their results and they didn’t

  3. Great exercise. Easy and Amazing results. Didn’t measure myself before starting but my clothes that I haven’t worn in years, are now fitting me loosely and my regular clothes are falling off. I have to wear a belt with all my pants so they don’t fall off. Another advantage is the positions I can get into now that I couldn’t do before….

  4. This works hundred percent first week did not notice any changes second week I have become thinner, my waist has infact reduced , I followed no diet.