8 Interesting Ways To Lose Weight

Weight Loss Tip: Losing weight requires dedication and motivation. If you are happy at the weight that you are currently at you will not be able to lose weight very efficiently. You need to be motivated to truly lose the weight if you want to lose it in a short amount of time. No one can motivate you better than you can.

Want to join the #8WeekHotBody Challenge? Starts Nov 10!
♥ For Meal Guide + Fit Journal:

Do not forget to use the coupon code “hotbodcombo” to get off INSTANTLY when you buy the fit journal and the guide together.

I’m also hosting a giveaway today on Instagram @Blogilates for 24 hours only. Here’s how to enter to win the Fit Journal and the Meal Guide for you and a friend. There will be 8 winners:

1. Follow me on Instagram @Blogilates
2. Find the picture of the Fit Journal
3. Comment and tag a friend who you want to do the challenge with you

You can enter as many times as you want!

Ends Oct 30, 2014 at 11:59pm PST. Winners may be from any country, any age.

♥ FB:

Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.




  1. I have this 1 tip,works 99.99% of the time,ready?you are going to want to
    take notes of this. step 1: STOP STUFFING YOUR FACE ,SHOW EVERYONE YOURE

  2. Careful with the pen,they erase with heat,but you can stick it in the
    freezer and it will come back faintly

  3. Cuple of co-workers had lost some bodyweight and I absolutely desired to
    know their secret. All they would say is Google “loli special plan.” I did
    and wow! I am finally dropping 14 pounds.

  4. Excellent read explains the concept behind diet. Also it works very
    effectively providing on non fast days you don’t go over the top with
    eating. *Read More → **https://t.co/WPdhDgbIE0** :)*

  5. hey um since you know a lot about eating habits, I noticed that for a while
    now, I don’t enjoy my meat like I used to and it just doesn’t feel right on
    a way, and I’m thinking about going vegetarian or even vegan cuz I don’t
    really like cheese or eggs either, BUT, I still like things such a hotdogs
    from school, and certain burgers from McDonalds. What should I do? please

  6. *not only is an excellent book (**https://t.co/WPdhDgbIE0**) that will
    accurately teach you how to loose fat , it educates you and provides you
    scientific facts of why not to fall on misguided information. you will
    start eating healthy and looking healthy the right way and will think twice
    before you put bad food in your mouth.*

  7. Recently i google to know more about a diet plan I heard about via a
    colleague who just shed a whopping 14 pounds! I Googled the “fizy unique
    plan” right away to know more about it.

  8. Easy to read and understand. Motivating! Lots of tips and ideas. Easy to
    stick to. Liberating. No more yo yo dieting *Here> *
    *https://t.co/tJffp36Myp** link :)*

  9. I’m 10 and I hate how I look every girl in my class but me and one other
    girl are not skinny so I think this is perfect for me because I want to get

  10. I stay in a hostel. So, I have to eat the mess food. I won’t be able to
    follow the meal guide. :(

  11. Just Google “lyly amazing guide” and you’ll find the best weight loss
    program there is or ever ended up being. It helped me to eliminate 11 lbs
    — and I’m still losing weight. Great diet plan. I hope you will love it
    and attain excellent results soon.