Weight Loss Tip: Don't forget about the short term in weight loss. While you have these great long term goals, you don't want to forget about the short term goals that get you there. You should have short term goals in place that are going to keep you on the right path to the bigger picture in your weight loss efforts.
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.