bodyfat52
Weight Loss Tip: Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.
Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that.
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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you’ve been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
xoxo
Karishma Damani (Beauty Editor, Glamrs)
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
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hello If you want to get flat belly check my web
https://plus.google.com/107900870714083191608/posts/H4XmAS4Xp952
mam if chest is big in men how to make thin
hi
aap kaha ke ho
mujhe ye start karna ho to first kya karu I am a women
I like this but you 100/ is working
You are looking like sharrdha kapoor
hi,brest km krne k liye koi exercise batayo plz
plz tell the exercise for getting taller for kids it’s my request
beautiful
I think it’s very helpful for burning fats.i like it
Very good
@Namrata.. does dis exercise affects menstrual cycle..
kill like button if u watching this video for her pink tight legging
my eck is really hurtinh when I’m doing the 100s
this really works 🙂 LOVE UR ALL VIDEOS
Great #yoga video for flat stomach…
does anyone know how many calories this is? trying to track calories burnt in a week.
I found this video very helpful. Cardio has really helped me a lot and keeping off the scale too. I think the most important secret to losing weight is to eat healthily. By controlling out diet like eating less sugar and carbs and eating more protein goes a long way in helping us to lose weight the right way. I’ve been following this diet for a week now and i’ve already lost 10lbs. It’s amazing. I have more information about it here: http://tinyurl.com/m6dzhob
There are a few ideas for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have someone to help you
(I read these and the reasons they work from Yaras yoga tactics site )
You’re so beautiful I get distracted…..