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6 Reasons You’re Not Losing Weight


Weight Loss Tip: Cut most of the sugar from your meals. Choose foods with lower sugar or fat content and cut back on cakes, candy and sugary soft drinks. These changes will not only help you to stay fit and stop you from gaining weight, but they also help you to eat foods from other food groups that are healthier.

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Comments

comments

7 Comments

  1. so could you show a meal plan? I’m trying this new weight loss journey and the eating part is hard because I really don’t eat. Could you please help.

  2. Great information. I have hyperthyroidism and it took me almost a year to loose 15 pounds, change my diet and feel alot better.