Weight Loss Tip: Eliminate or greatly reduce fried foods from your diet. Try baking, grilling or any of the many other, healthier ways to cook your meats and vegetables. You will find that the options for different flavors are endless, when you use different cooking methods, seasonings and marinades, for flavor, instead of fat.
Want to lose arm fat in 1 week at home without weights/dumbbells? Then these exercises will help you get rid of arm fat easily.