5 Simple Exercises To Lose Thigh Fat Fast

Weight Loss Tip: When you are trying to incorporate new fruits and vegetables into the diet of your family, introduce one item at a time because you do not want to overload your family with new foods. If you bring one item in every few weeks, over the span of a year, you will be consuming lots of new and healthy foods.

5 Simple exercises to Lose Thigh Fat Fast
The Single-Leg Circle
Leg Lift and Hold
Hip Bridge

Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.




  1. i have fats near my knees..due to which my thighs looks fats… what workout should i do for it to get reduce

  2. Go check out these tree girls ,called power girl fitness. They show healthy foods and exercises and I love myself then before

  3. I’ve been doing this for all of March this month and results aren’t good but I can see a difference. You have to keep this up for life if, and do it way more often than the video tells you, like any time you have you should do them daily. I know every individual is different. I’m a white European descent with thick thighs, legs, calves, and butt. Super thick. And it’s slowly very slowly going down. Sadly you won’t see the results within just one month if you are like me. But good luck!!!

  4. When we do that kind of exercise does it grow butt???Am just concern cuz I don’t want my butt to grow

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  6. Inside seven days, I was able to get rid of more than 8 pounds. Google “sowo amazing plan” to acquire more information. Due to Google, I could find fantastic plan