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5-Minute Workout To Lose Arm Fat In A Month


Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!

This effective and easy-to-do exercise program will make your arms look just as impressive! You don’t even need a stopwatch, and you can perform the whole set while watching the video.

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24 Comments

  1. YEA,IT TOTALLY WORKED ALL I HAD TO DO WAS LIFT THE BOTTLES ONCE BEFORE THE VIDEO CUT OFF 😀 I HAVE SUCH TONED ARMS

  2. i hury myself in every exercise of the 5 exercises i did !! clealry fitness is not for me .. back to my dearest chocolate ..

  3. Very poor video. Does not show the actions necessary and seems to stay stuck on exercise 1. You need a real person showing not just an animated person standing there with doing nothing.