Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!
This effective and easy-to-do exercise program will make your arms look just as impressive! You don’t even need a stopwatch, and you can perform the whole set while watching the video.
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