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5-Minute Workout To Lose Arm Fat In A Month


Weight Loss Tip: Don't give up because of a slip-up. If you accidentally overeat or forget to exercise, beating yourself up for it is not going to help motivate you to continue. Simply remind yourself to get back on track the next day, and stick to it. Making one mistake is not a failure, and it will not set you back too far.

This effective and easy-to-do exercise program will make your arms look just as impressive! You don’t even need a stopwatch, and you can perform the whole set while watching the video.

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24 Comments

  1. YEA,IT TOTALLY WORKED ALL I HAD TO DO WAS LIFT THE BOTTLES ONCE BEFORE THE VIDEO CUT OFF 😀 I HAVE SUCH TONED ARMS

  2. i hury myself in every exercise of the 5 exercises i did !! clealry fitness is not for me .. back to my dearest chocolate ..

  3. Very poor video. Does not show the actions necessary and seems to stay stuck on exercise 1. You need a real person showing not just an animated person standing there with doing nothing.