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5-Minute Workout That Replaces High-Intensity Cardio


Weight Loss Tip: Don't use fruit juices as a replacement for fruits. Although healthier than sugary carbonated beverages, fruit juices still contain a lot of calories but lack some of the nutrients found in whole fruits. Further, because juices are not as filling as fruits, they are not as effective in helping you eat less.

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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition.

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30 Comments

  1. I’ve been doing this excersize for 4 days and it’s getting easier to do each day and my muscles my arms are mor stronger

  2. Why am i watching this? I’m just lazy

    Edit:Nvrm i just realized i’ve done all of these in archery class

  3. Awesome….But I did all these planks at NTC Mumbai…It’s just awesome..Just the planks and some abs exercise I have gained 2 packs in a week ..but A good nutrition is always required

  4. I do planks and they keep me fit and slim, I been workout like that and it works, Thanks for a great job. We just have to be consistent in everthing we do.It is a way of life.Thanks again.