5-Minute Standing Flat-Belly Workout | Class FitSugar

Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.

Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.

Check out Anna on Katie Dunlop’s Love Sweat Fitness channel here:

Find more videos from Katie on her socials:

Snapchat: LoveSweatAndFit

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check out the rest of our channel:




  1. I’m 14 and I weigh 237 and I’m 5’5 and most of my weight is in my thighs . how much weight should I be for my age and height ?

  2. This done absolutely nothing to my and I didn’t feel anything in that region what so ever. Only my legs.

  3. i’m very bad at exercising. i can’t do the posture or form right. it get’s very complex very quickly and it’s very frustrating.

  4. Katie is my fav trainer, been watching her for 2 days now. Really got me feeling good these past few days. Just studied and finished homework. Realized im more motivated and get things done after a good workout. Really got my heart going before bed awesome video! #goodthingshappentothosewhosweat

  5. Wow this 5 mins workout was good ! I didn’t have time to do a 20 Min one but this 5 Min One did trick

  6. great vid! 🙂 i have bulkier shoulder which look less feminine…any way tho get rid of that bulk and achieve feminine shoulders? Thanks! 🙂