5 Common Weight Loss Mistakes – Improve Your Weight Loss Success

Weight Loss Tip: Getting a fitness buddy can help you stay committed to a fitness routine. Someone who shares your goals, does the same exercises you do and is on the same diet you are can be a powerful motivational assistant. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together.

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The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

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  1. 4:53 1-2 Pounds are reasonable, but only 10% in 6 Months? I weigh 134 Pounds, that would mean ~2 Pounds per month, i.e. only half a pound per week.
    It is intended to be so little or wasn’t this thought through?

  2. I’m blessed asf cause I can eat while I want without gaining a pound. while others gain a pound by eating one cheeseburger

  3. Just from partaking in this diet program my results have been spectacular. I recommend this diet “sowo amazing plan” (Google it) to every person to try it. The results appear to come so fast. My close friend has already lost 15 pounds with this diet plan.

  4. My buddy dropped 15 lbs following this diet plan. I had never seen of this before. I Googled the “fizy unique plan” immediately to learn more about this.

  5. smaller plate doesn’t help at all, my mind can see the small plates won’t satisfy it. so It end up Binge eating.