5 Best Exercises To Flatten Your Lower Belly

Weight Loss Tip: To have a healthy body it is important to watch the food that we eat. A good way to start the day in a healthy way is to eat fresh fruits. Food that should be avoided are donuts, pastries with coffee and croissants because all of these provide the body with a big amount of calories.

Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here:

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Bottoms from: Forever 21

Filmed and edited by Brad Etter

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.




  1. This is my fifth day doing this workout along with more on her channel and
    the first two days my abs were feeling SO sore but now not as much,am I
    doing something wrong? Why has the soreness gone away?

  2. I have a 2-pack instead of a 6 pack… lol my upper abdomen is fine af but
    all my fat is on the mid-lower abdomen so yeah.

  3. I at last achieved to drop my belly fat in the last 8 weeks with the
    information from Alexandras free Guide “How to drop belly fat ASAP”. She
    honestly changed my whole life. The Free EBOOK can be found on Alexandra’s
    blog. I will link it down here just in case you need to download it…

  4. I in spite of all achieved to drop 29 pounds in the last 8 weeks thanks to
    the input from Alexandras free E-BOOK “How to drop fat fast. Alexandra
    truthfully changed my whole life. The Free book can be downloaded inside
    her blog. I am going to link it below if you need to get it