46-Min Best Beginners/Intermediate Pilates Workout – Music Only Version 280-330 Calories

Weight Loss Tip: Protein is a crucial part of your diet and many people don't consume enough. The best form of protein is lean, red meat, like steak. Chicken and pork are also good sources. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.

This at home Pilates workout will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time!

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  1. This is not Pilates and her breathing is completely wrong. No body set up for beginners either. TOTALLY misleading

  2. Definely my favorite workout of all time. I get super fast results and is fun and easy! Thank you GymRa.

  3. I loved this a lot ! It helped me with my weight loss a lot – I lost about 32 kg and this workout was always part of my weekly workout ! Thank you for uploading this!

  4. This is such a great workout! Hands down my favorite. It really works all your muscles. More like intermediate level. Workout becomes easier as you do it more so don’t get discourage. Thank you for uploading such a great workout.

  5. can you please do this workout within a 50kg “fatsuit”? “target group realism”… wanna see if you can do the same with a realistic fat-figure. ^^