40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout For Belly Fat Loss, No Equipment

Weight Loss Tip: When you having a hard time trying to find the motivation to get off the coach and begin exercising, you need to remember that exercise is an investment that will pay off for you and your family in the long run. If you can't do it for yourself, do it for your loved ones.

Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @
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  1. This was my first time doing this workout and got through the whole thing!!! I feel so good will be doing this everyday:)

  2. reading all the top comments about all the blood and sweat.. wow CANT WAIT to do this workout…..

  3. Such fun workouts! Really glad I came across your channel. I normally hate working out at home but you have made it fun and these workouts are killer!

  4. On what depends the amount of calories, you burn through this workout? Is it size/ weight? 🙂

  5. I almost gave up 20 minutes in, and here’s what happened:

    Mind: Come on, just a bit more!
    Legs: No, fuk u.
    Lungs: When you do the breathing, sure.
    Throat: I’m dying… need.. some.. water…
    Arms: Ok.
    The rest: WHAT THE FUCK?!

    What does your body say? What does your mind say?

    Wait, I know!