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4-Minute Workout That Replaces 1 Hour In The Gym


Weight Loss Tip: Being overweight can cause extreme frustration with some people. It can make you want to punch something! Well, use this frustration to actually lose the weight and literally punch something. Boxing is a great, fun exercise that will help you lose weight. Just make sure you're punching a soft surface.

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.

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17 Comments

  1. My fantasy: *Time to work out*

    Reality: *Eats potato chips while trying to think about working out by watching work out videos for motivation*

  2. Works for me. My heart rate elevated to 133 bpm. Sweat a lot on the first 4 mins. I’d like to continue the routine for the next 3 weeks. Will keep you posted with the result 😉

  3. *i am going to do this every day even tho I am just a kid cuz I just want be fit but I am all ready and also cuz this is the best channel ever*