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4-Minute Workout That Replaces 1 Hour In The Gym


Weight Loss Tip: Ice cream is one of the most tempting foods that you can eat, which you will need to avoid if you are trying to lose weight. Instead, try low fat ice cream or low fat yogurt if you are trying to satisfy your cravings while sticking to your weight loss program.

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.

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17 Comments

  1. My fantasy: *Time to work out*

    Reality: *Eats potato chips while trying to think about working out by watching work out videos for motivation*

  2. Works for me. My heart rate elevated to 133 bpm. Sweat a lot on the first 4 mins. I’d like to continue the routine for the next 3 weeks. Will keep you posted with the result 😉

  3. *i am going to do this every day even tho I am just a kid cuz I just want be fit but I am all ready and also cuz this is the best channel ever*