4-Minute NO-Equipment Belly Fat Destroyer Circuit

Weight Loss Tip: Grow your own vegetables. If you have a garden full of fresh, ripe produce, you're much more likely to eat it than if you have to buy them from the store. In addition, you'll know exactly what went into your food. Plus, gardening is a great chance to get outside in the sunshine for some easy exercise.

Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here:

Hey, Craig Ballantyne here from HomeWorkoutRevolution.com, the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style.
This one is called the 4-Minute Belly Fat Destroyer. Let’s get to it…

1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
2. Beginner or Intermediate — Jumping Jacks (30 seconds)
Advanced — Total Body Extensions (30 seconds)
Hardcore — Burpees (30 seconds)
3. Punisher Squats – Round 2
4. Pushups (30 seconds) — choose the most challenging variation for you
5. Punisher Squats — Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats — Round 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)


You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.

‘Like’ this video so we know you want more and leave us a comment telling us exactly what you want.

Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here:




  1. Guys ! I dropped from 69 kg to 55 . how ? simple . have a healthy low calorie breakfast, when eating chew slowly and chew alot so the metabolism will increase, and it is advised to drink a lot of water in your meal for it will trick your stomach to be full, eat nothing other than vegetables and fruits after 6 . try this program for 4 weeks and see the results for yourself

  2. before doing this, make sure you start walking consistently for at least 15 minutes maybe even just walk for the first week then incorporate this relieving some stress on the heart

  3. People sayin you can’t lose fat in an area that you choose. Those people must’ve never lifted weights. Wanna lose fat in a certain area? Workout that area. It takes a couple few months plus but it does work. Recouping muscle burns fat even when you’re sleeping or doing nothing. Dieting and eating right does not BURN fat. You’re simply not adding fat or more.

  4. Hey m8, I tried this exercise and I’m not sure might be doing it wrong, in mostly feel my quads burn after I’m done nothing in my stomach area. Is that normal or am I doing it wrong?

  5. there are a lot comments here about the fact that you can’t actually target where you loose fat. No you can’t, if you loose fat, you loose it proportionally when you push your body and it’s left with no choice but to metabolise the fat stores. this is exactly what this kind of workout does. but you guys wanna hear something amazing? you belly is part of your body, so if you do this properly, efficiently and consistently, you’ll burn belly fat as well! ^_^

  6. 10 minutes ago, I was looking online for a one piece swimsuit for spring break. Then I said “fuck it!” and got on YouTube, and found this video. I’ll be doing this everyday (maybe even twice a day) until I feel so comfortable again to be in a bikini ^__^ Thanks!