32 Minute Home Cardio Workout With No Equipment – Calorie Blasting Cardio Training

Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.

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  1. I was 4stn over weight in 4 days of doing this I was 1stn underweight which is GREAT thankyou ❤️

  2. Loved the variety of exercises. She really works a lot of muscles groups. Great to do at home when you can’t get to the gym. Really liked this video!

  3. Sweating my Butt off!! I feel great!! it’s perfect for my quick at home work out!! Thanks!!!

  4. Thank you, it’s great workout, It’s easer and in the same time very helpful. Thank you so much)))

  5. How do you get your waist so small? I work out a lot and have a strong core, but it still looks like a block and not small like you.