31-Minute Full Body Workout – Bodyweight No Equipment Workout 250-300 Calories

Weight Loss Tip: Stay away from fried foods if you are serious about losing weight. Instead of frying your food, use some of the many other cooking options. Try baking, roasting, braising, or steaming your food to make delicious meals that are good for you as well. You will soon find that you won't crave fried foods as much.

Melt fat and speed up your metabolism with this calorie burning, total body workout! Work your abs, core, butt, legs, arms, and more! Do this routine every other day for 10 weeks to lose weight and tone up. This is a routine for weight loss.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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  1. I got through the video but did I do all of them correctly? No. Ugh I should’ve started with a beginner video.

  2. great workout Rebecca Louise…good start for the day….maybe cut down a wee tiny bit on the talking loll

  3. I was like… okay 12 Burpees, fine… but then she keeps on jumping and jumping and I began to collaps 😀

  4. Hi would I lose weight if i do this week days i mean 6 days a week bcz i want to lose at least 10 pounds

  5. i love this workout i took pauses but i managed to finish it till the end i hope that i ll stay motivated to do it tommorow.

  6. Is it good doing this when i am only 14 years old? I just love it and want to do this every day!

  7. omg r u on drugs? not closing your mouth for a single second. such kind of workout is definitely not for me…

  8. i keep trying other exercices and i end up coming back to this ! awesome rebecca , my baby is 3 month old only 3 kg left , this is a must DO

  9. Should I still have a protein shake post workout if it is just before bed? I’m I trying to loose weight and slim down but are concerned eating just before bed may bulk me up?

  10. Someone here says Rebecca’s body is her personal goal. In this videos (that I do) I don’t want to look like that. She looks too slim with no curves, like a boy. Luckily, she has changed since 2013 and looks much better now I think.

  11. I still haven’t seen any gym gadgets on Gym-RA! I love it, nothing to waste money on. love this intense program. I will definitely stay on it!