30-Minute Cardio – The CafeMom Studios Workout

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Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios




  1. thnk u ms balk. ur w.o. has vastly improved my health in 3short months.
    looking forward to being able to incorporate your other sessions. thnks

  2. First time working out with you, I enjoyed it. You will be going on my
    rotation list.

  3. i am a boy.so this workout is not specifically designed for women right??i
    mean it works for boys too,right??

  4. I loved this workout video! The mountain climbers were the hardest part and
    the yoga cool down is just so perfect 🙂
    thank you!

  5. Great workout. I’m an 68 year old mum and it was perfect, with the other
    girl showing a gentler way, when you were jumping, as I have a knee

  6. Am a 20 year old girl and by no means a mother,am busy with my studies so I
    only don’t get time to go to a gym or something like that, I have recently
    started working out for half an hour and now I want to try this, it looks
    good. will it work out for me?

  7. Love this workout. Good moves. Feel the burn. Not too hard. Excellent
    stretches for dance.

  8. Love this video. Nice to see people who actually sound like they are moving
    unlike other videos I have seen where the people don’t even look like they
    have done more than one exercise at a time 🙂 xx

  9. My height is 5.3 and weight is 70..plz guide me to loose weight..m very
    upset about my weight..specially lower body ,theigh,belly fat….m
    unmarried..how to boost up our body that I cannot tired early….plz reply

  10. i like the video but it is not really 30 mins of cardio. its more like 20
    mins and the rest sretching.

  11. Why are so many women’s workouts so hard on your knees? I just want a
    simple aerobics workout, not really a knee buster

  12. I’m not a mom yet but i want to do this exercise..Thank you for having this

  13. please tell me how i can download this video,,help me please,i open this by
    laptop,,thank you all

  14. oh boy that was really great. me as a male have to admit that this work out
    really pushed me to my limits. thx for it, im looking forward to implement
    this to my daily routines.