30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance

Weight Loss Tip: Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I’ll be guiding you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.

Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 – 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!

This workout is also part of my “90-Day Weight Loss Challenge to a New You” in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x

Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY “7 STEPS TO PERMANENT WEIGHT LOSS VIDEO”.

7 Steps to Permanent Weight Loss for Life!

Please READ this box for more info. This new year, let’s give the “Gift of Love” back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my “Beginner Fat Burning Workout Video”

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective.

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.

90-Day WEIGHT LOSS Challenge To a New You

Please READ this box for more info. Get Ready for 2014 & Come Join Me on a 90-Day Weight Loss Challenge to a New You! For the next 3 months, I’ll be guiding you through your weight loss goal by providing you with a Full Workout Plan & Meal Plan.


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Joanna Soh

I strive to lead a healthy & balanced life in a fun & ‘real’ way. I’m not the fittest nor the healthiest person but I try to stay on track! LOL. Always open to learn, grow & discover new things in life.

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Lots of Love xx




  1. I love all of your workouts and I am an advanced exercisesr. Your workouts
    PUSH me and get me SWEATY <3. Your also great motivation! keep doing videos

  2. I’ve been trying to do this workout with no breaks but in the middle of
    doing my workout I saw a spider and spent 5 minutes trying to kill it and
    another 3 minutes running away from fear so that didn’t go so well oops.