Weight Loss Tip: The best tip of all for weight loss is to eat less and exercise more. Kicking up your overall metabolism is a good way to make your body burn more energy, and eating fewer calories will help by making your body burn the ones it already has, in the form of fat.
This routine burn more calories than a 5k run!
Do 4 rounds!
Beginner please follow the alternate version.
My full training guide to build a lean muscular body:
Timer app download link:
Music: Ready Aim Fire Instrumental
Artist: Blue Stahli