Weight Loss Tip: To help your body digest its food properly, make lunch or breakfast the largest meal of your day. It's common to eat a larger dinner, but dinner is typically consumed close to bedtime and it's more difficult for your body to break down foods while you're asleep. A small dinner, accompanied by a big lunch or breakfast, will assure that your body can use all the nutrients that you consume.
This routine burn more calories than a 5k run!
Do 4 rounds!
Beginner please follow the alternate version.
My full training guide to build a lean muscular body:
Timer app download link:
Music: Ready Aim Fire Instrumental
Artist: Blue Stahli