15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise For Elderly

Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.

Unlock rewards and help keep HASfit free by donating now –

HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit for the senior work out instructions

Download the HASfit app:
Android — iPhone

Start a Free Fitness Program Calendar:
Which program is right for me?
Foundation (beginner) –
Motive: (intermediate thru advanced) –

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate):
Warrior 90 HIIT (intermediate):
Hero 90 (advanced):
30 Day Ab Plan (intermediate):
30 Day Low Impact Program (beginner):

Get our Free Meal Plan:
Guide To Losing Fat

Personal Training Services:

Follow us for more!
Snapchat: @hasfit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Like us at
Follow us at

exercise for the elderly,senior exercise,exercise for seniors,exercises for elderly,exercises for the elderly,senior exercises,exercises for seniors,chair exercises,senior workouts,workouts for seniors,senior workout,fitness for seniors,senior work out,low impact workout,low impact exercises,senior exercise routines,senior workout routines,15 minute senior workout,workout for seniors,exercise for elderly,exercise for senior women,exercises for older women men




  1. Thank you. I am 60 my husband 65 we have been doing your HASfit class with you for approx 2 months every day after our 15 min bike to the beach, an hours brisk beach walk and return bike ride. We have found the body definition is very obvious now which was what we were looking for given the 1.5 hour bike and walk exercise daily was only targeting lower body and cardio so thank you for developing HASfit that targets the achievable daily 15 minute body maintenance, we still get a sweat up and feel our muscles are working throughout the exercises.

  2. I have been doing this exercise once or twice a day for 8 days-the increase in my mobility is remarkable-even my family have noticed-THANK YOU!

  3. Thank you so much for this workout. I am 67 and a breast cancer survivor. Sometimes my body still feels weak from the chemo and radiation so I needed something low impact but effective. Since I have been doing these exercises I’m starting to feel better and have more energy. Thank you again.

  4. I love this workout! I’m 26 years old, and sometimes I just need a low level, low impact, calm workout after a long day at work. Thank you, HASfit!

  5. Love and use this video daily. Was wondering though if you have an easy exercise video for someone with one leg, using a prosthesis?

  6. Fantastic coach. Your energy and your temperament are great in motivating us to keep moving!

  7. Question:  I’ve read you shouldn’t lift weights everyday, just every other day????

  8. As an 80 year old, I really enjoyed this video. My only comment is that you didn’t share the weight of the dumbells. Keep up the good work and thanks so much.

  9. So thankful to find these workouts , perfect for me at 72 years old
    I like that it’s not too fast and I get to use dumbbells (only the 1kg though )

  10. I have been doing this workout for the last month. I’m 63 years old and just retired. When I first started the workout I could only do 5 minutes I was so out of shape. I am now up to doing this workout for 20 minutes, with your dynamic warm up first and then followed by the 15 min stretching for beginners. I do this workout 3 days out of the week, and line dance for two hours, 3 days a week with a group of retired friends. I have lost a total of 6 lbs. in the last month and feel great.

  11. I’ve like this channel and this workout! I’ve been doing it for a few weeks now. What would be the next logical step, the next video.

  12. Trying to find a good workout for my grandma. Time to get her back in shape. Thank you for this vid

  13. I’m happy that I
    Don’t have to have special equipment and that you do this through all the repeats and then cool us down. I’ll be back. BTW, your shirt is pretty funny!

  14. Thanks! Just had shoulder surgery in both shoulders. I can’t believe how weak I’ve become. This is really helping regain my strength as I head to my 64th birthday. 🙂

  15. I really enjoyed this workout. I have a hearing loss and it is too difficult for me to attend classes but with CC I can follow and enjoy what is going on. I also live a very long way from Hasfit (in the UK)! Thank you.

  16. How many calories does this workout burn? I do it every other day and am trying to shed pounds. I count calories. Would love to know where I stand with this workout.

  17. I did it! I did It. I completed the 15 minute workout. I’m 61 in a couple of weeks and I too am grateful for this workout. I’m over-weight and a bit out of shape, but I plan to stay focused, watch my diet and continue the workouts every morning. Thank you Hasfit. You’re a God-send.

  18. My first time trying this workout. I am obese, 56 and needing a workout that I can feel successful as I get more fit. Enjoyed it and am definitely incorporating it into my daily journey and look forward to seeing others of your videos as I progress! It was awesome! (loved your coaching reminding me of my breathing, posture and form plus the encouragement.)